Classes

Yoga For Your Health

At Manoday, our story is about nourishing your desires for a better life. Our “whole-person” approach combines holistic strategies based on the science of Yogic and Vedic wisdom, combined with evidence-based Holistic Psychotherapies, tailored to address a host of mental, emotional & lifestyle challenges. We provide both in-person and online sessions..

Dive in the World Of
Health & Fitness

Step beyond the physical poses and discover a transformative journey of mind, body, and spirit. Holistic Yoga blends ancient wisdom with modern wellness—uniting breath, movement, meditation, and lifestyle practices to bring balance to your entire being.

Hatha Yoga

Balance. Strength. Inner Stillness.

Vinyasa Yoga

Flow with breath. Energize your body. Focus your mind.

Kundalini Yoga

Awaken your energy. Elevate your consciousness

Intuitive Yoga

Listen within. Move with intention. Heal through awareness.

Aroma Yoga

Awaken your senses. Deepen your practice.

Slow Yoga

Move gently. Breathe deeply. Connect inward.

Group Coaching

899-Per person / Month

Grow together. Learn together. Rise together.
Group Coaching creates a dynamic, supportive space where individuals come together to explore challenges, set goals, and gain insight—guided by a skilled coach and enriched by shared experience. Through structured conversations, reflection exercises, and mutual encouragement, participants build clarity, confidence, and community. It’s personal growth, amplified by collective wisdom.

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Private Coaching

3000 / Month

Personal guidance. Focused growth. Lasting transformation.
Private Coaching offers a one-on-one journey tailored to your unique goals, challenges, and potential. With the undivided attention of a dedicated coach, you’ll explore limiting beliefs, build new habits, and unlock your full capacity—at your own pace and with full confidentiality. Whether you’re seeking clarity, confidence, or change, this space is yours to grow.

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