Rooted in Ancient Yogic Wisdom

Integrative Yoga and Holistic Well-being Practitioner

Supporting Emotional Well-being in Contemporary Life through Yoga, Vedic wisdom, counselling, contemplative practices, somatic awareness and psychosocial well-being.

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Manoddaayaa visual framework for holistic well-being

“When awareness deepens, the mind begins to heal.”

The Work of Manoddaayaa

A Holistic Understanding of Well-being

At Manoddaayaa, emotional well-being is understood as a holistic process — one in which mind, breath, body and awareness are deeply and inseparably connected.

Drawing from ancient Yogic psychology and Vedic wisdom traditions, this work explores the deeper patterns of emotional experience. It supports individuals in cultivating clarity, resilience and a more conscious relationship with themselves.

The Practices Integrate

Modalities We Draw From

Yogic Breath Practices — Pranayama

Meditative Awareness

Emotional Inquiry

Sound and Vibrational Awareness

Yogic Philosophy and Reflective Dialogue

Meditative & Somatic Awareness

Lifestyle Modification

Soma Bhattacharya
About Soma

13+ Years of Facilitating Emotional Healing

For over 13 years, Soma Bhattacharya has been facilitating spaces for emotional healing, awareness and inner resilience through an integrated approach grounded in Yogic and Vedic wisdom traditions.

13+Years of Practice
2,000+Workshops
10,000+Lives Touched
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Ways to Work Together

Practices & Programs

Emotional Well-being for Schools & Young Adults

  • Emotional resilience and self-awareness
  • Focus, clarity and inner steadiness
  • A healthy relationship with their own thoughts and emotions

Stress & Burnout Support for Professionals

  • Nervous system regulation
  • Stress management and emotional balance
  • Clarity and sustainable productivity

Individual Holistic Sessions

  • Trauma & Emotional Healing
  • Substance, behavioural and digital addiction patterns
  • Chronic Conditions, stress and anxiety
  • Relationship challenges and life transitions
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A Journey Across 13 Years

Communities Served

Schools, colleges and student communities
Young adults and youth groups
Corporate, professional groups and individuals
NGOs and community organisations
Psychiatric rehabilitation centres
Substance, behavioural and digital addiction recovery centres
Urban, semi-urban, rural and tribal communities
Children and women at risk
Senior citizens
Individuals seeking emotional or psychosomatic support
Manoddaayaa workshop and community momentManoddaayaa workshop and community momentManoddaayaa workshop and community momentManoddaayaa workshop and community momentManoddaayaa workshop and community momentManoddaayaa workshop and community momentManoddaayaa workshop and community momentManoddaayaa workshop and community momentManoddaayaa workshop and community moment
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Voices from the Journey

Real Experiences

From the Journey

Reflections & Writings

Be Proud of the Inner Battles You Fight Every Day
Reflection

Be Proud of the Inner Battles You Fight Every Day

Your inner struggles are often invisible to the outside world.

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Engaging Young Minds: Holistic Sciences & Mental Health
Youth & Well-being

Engaging Young Minds: Holistic Sciences & Mental Health

Exploring mental health, rehabilitation, trauma and holistic sciences with young minds.

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Healing Women Means Listening to the Stories Their Bodies Tell
Healing

Healing Women Means Listening to the Stories Their Bodies Tell

Listening to the stories held in the body can open space for reflection and healing.

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Ready to begin your healing journey?

I’m here to support you.

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