Supporting Emotional Well-being in Contemporary Life through Yoga, Vedic wisdom, counselling, contemplative practices, somatic awareness and psychosocial well-being.
Explore My Work →“When awareness deepens, the mind begins to heal.”
At Manoddaayaa, emotional well-being is understood as a holistic process — one in which mind, breath, body and awareness are deeply and inseparably connected.
Drawing from ancient Yogic psychology and Vedic wisdom traditions, this work explores the deeper patterns of emotional experience. It supports individuals in cultivating clarity, resilience and a more conscious relationship with themselves.

For over 13 years, Soma Bhattacharya has been facilitating spaces for emotional healing, awareness and inner resilience through an integrated approach grounded in Yogic and Vedic wisdom traditions.









“I came to Soma's workshop expecting stress management techniques. What I encountered was something far more fundamental — a structured, evidence-rooted approach to understanding how the mind and body hold pressure. It has quietly shifted the way I lead, and the way I rest.”
Senior Vice President, Financial Services | Mumbai“When my son was struggling, I didn't know where to turn. Soma created a space that felt safe — for him and for me as a parent. Within a few months, I saw him begin to breathe again, literally and otherwise. I am deeply grateful.”
Father of a 19-year-old | Kolkata“My daughter had become unreachable — to us and to herself. Soma worked with her patiently, without judgment, and slowly something shifted. She is more present now, more aware. As a parent, that is everything.”
Mother of a 16-year-old | Bengaluru“first, the processes were suited to me, and I clearly felt my inner restlessness reduce; my body became calmer without much effort. Mental clarity is slowly improving, and I remain grateful to Manoddaayaa for helping me through a very difficult phase of my life 🙏”
Client feedback“Good Evening Ma'am,
Thank you so much for your guidance. Although it's been a short duration of association, the benefits are immense. I have noticed these changes after following your advice:
• Reduced stress response
• Improved sleep quality
• Decreased muscle tension
• More stable mood
• Increasing focus
Truly grateful for your support 🙏
Regards,
“I am Debjani, stay in Delhi.My Systemic Lupus Erythematosus (SLE) was diagnosed through Antinuclear Antibody (ANA) and Extractable Nuclear Antigen (ENA) test in Sir Ganga Ram Hospital.SLE is an autoimmune and multisystemic disease.I had dark patches on my face due to SLE ,I informed Soma Ma’am on last Thursday, within 5 days my patches were lighter and diminished,only credit goes to ma'am ,now I am mentally and emotionally stable due to her spiritual healing process, Ma'am personally always with me through her healing process, advice .I would like to thank you ma'am once again”
Debjani | Delhi“I am happy to share that I have reduced my smoking and Gutka consumption by 75%. From being a hard-core alcoholic, I have overcome many challenges since December 2023, when my journey began.
I am deeply grateful to the Almighty, Saburi Rehab, Manoday, Soma Ma’am, and everyone who supported me. Your guidance has been invaluable, and I feel inspired to continue this path with hope. Thank you for being part of this transformation.”
“Manoddaayaa is Soma's initiative for healing and happiness.
I look back at 2018, I was under a serious personal problem. I had no other options but to consult a professional like Soma asking for help. Everything was breaking down at that point.
Soma helped me to absorb and first accept the situation.. Soon realised acceptance is the first step towards healing.. Took me approx 1 year to heal.
Am indebted for her contribution on my healing journey and power to let go and understand the real meaning of happiness. I will always recommend her if anyone is facing a relationship or addiction issue.. She is extremely efficient.

Your inner struggles are often invisible to the outside world.
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Exploring mental health, rehabilitation, trauma and holistic sciences with young minds.
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Listening to the stories held in the body can open space for reflection and healing.
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