Classes

Yoga For Your Health

At Manoday, our story is about nourishing your desires for a better life. Our “whole-person” approach combines holistic strategies based on the science of Yogic and Vedic wisdom, combined with evidence-based Holistic Psychotherapies, tailored to address a host of mental, emotional & lifestyle challenges. We provide both in-person and online sessions..

Dive in the World Of
Health & Fitness

Step beyond the physical poses and discover a transformative journey of mind, body, and spirit. Holistic Yoga blends ancient wisdom with modern wellness—uniting breath, movement, meditation, and lifestyle practices to bring balance to your entire being.

Hatha Yoga

Balance. Strength. Inner Stillness.
Rooted in ancient yogic tradition, Hatha Yoga is the gentle yet powerful path of aligning body, breath, and mind.

Vinyasa Yoga

Flow with breath. Energize your body. Focus your mind.
Vinyasa Yoga is a dynamic and fluid style that links breath with movement. Each posture flows seamlessly into the next.

Kundalini Yoga

Awaken your energy. Elevate your consciousness.
Kundalini Yoga is a powerful practice designed to unlock the dormant energy at the base of the spine and elevate it through the chakras.

Intuitive Yoga

Listen within. Move with intention. Heal through awareness.
Intuitive Yoga is a deeply personal, heart-centered practice that invites you to reconnect with your body’s natural rhythm and wisdom

Aroma Yoga

Awaken your senses. Deepen your practice.
Aroma Yoga blends the healing power of essential oils with the mindful movement of yoga to create a deeply immersive experience

Slow Yoga

Move gently. Breathe deeply. Connect inward.
Slow Yoga invites you to slow down, tune in, and move with mindful intention. Through gentle postures, extended holds, and conscious breathing.

Group Coaching

899-Per person / Month

Grow together. Learn together. Rise together.
Group Coaching creates a dynamic, supportive space where individuals come together to explore challenges, set goals, and gain insight—guided by a skilled coach and enriched by shared experience. Through structured conversations, reflection exercises, and mutual encouragement, participants build clarity, confidence, and community. It’s personal growth, amplified by collective wisdom.

Private Coaching

3000 / Month

Personal guidance. Focused growth. Lasting transformation.
Private Coaching offers a one-on-one journey tailored to your unique goals, challenges, and potential. With the undivided attention of a dedicated coach, you’ll explore limiting beliefs, build new habits, and unlock your full capacity—at your own pace and with full confidentiality. Whether you’re seeking clarity, confidence, or change, this space is yours to grow.